Samsul Alam

Throughout life we all seem to pick up some bad habits here and there. The problem is that if we don't recognize them they will trip us up, especially when it comes to weight loss. If you want to burn fat and not gain it then we need to identify behaviors that are stopping us from losing weight. Unless you have really good willpower, don't try and kick these behaviors all at once. Try and kick one or two and once you have control of them, then move on to the others. There is lots of research and studies that show that we have only so much willpower. So trying to break several bad habits at once might be overwhelming. However, if you follow a slow elimination approach, you'll increase your odds of burning fat form your body and keeping it off for life. TV Eating Eating in front of the TV has become more prevalent these days. Once upon a time meals were only eaten at the kitchen or dinner table. You're ingesting calories while burning none. Studies have sho...

Males and female were developed equivalent, however they are different. Specifically when it concerns weight loss. Ladies face some distinct challenges in getting the restroom scale to budge. And these challenges are both medical and emotional in nature. So whether you're attempting to lose 5 pounds or 50, it is very important to understand your weight-loss challenges. That way, you'll be armed with weight loss suggestions (particularly for women) and methods that can help you break through those obstacles and making losing weight much easier. Do you feel stressed? Virtually everybody feels anxiety eventually in the day. But research reveals that females are more prone to feeling stress as they handle the needs of their work dedications, their household lives, and their social ties. The Answer: To help keep tension from sabotaging your waistline, among the best weight reduction tips for women is to invest a minimum of a couple of minutes every day practicing a simple anxi...

Garcinia cambogia is a sweet fruit that is small and has a pumpkin shape. In the later 1960s scientists discovered that there was a type of acid in the fruit something like citric acid like the kind in lemons and oranges. The exact name of the acid discovered is hydroxycitric acid. For short, it is called HCA. This acid has been extremely popular over the past 20 years. Those who are trying to lose weight have surely heard of HCA. In the 1990s HCA was tested on animals and the results confirmed that this acid did make the animals lose weight. It was discovered through testing that HCA blocks some of the enzyme named citrate lyase. Citrate lyase is the chemical that helps turn starches and sugars into fat. When the enzyme citrate lyase is blocked by HCA the sugars get made into energy and not turned into body fat. When you exercise along with the enzyme being blocked your BMI goes down. HCA also works as an appetite suppressant. The thing with HCA is that is does not work...

If your clothes are getting tighter, if you're unable to button up at the waist and you're feeling a bit sluggish, your doctor would tell you to lose weight and start exercising provided you went for a regular check up. He would also caution you about the bulkiness in your mid section and tell you that it is an indication and a warning of a possible future heart attack or diabetes. Your doctor may not have scared you, but he probably made you think... and that's good. The most important reason to lose weight is for health. Other than the heart attack and diabetes, there are other health problems caused by obesity; cardiovascular disease, respiratory disease, cancers of the pancreas, colon, rectum and more Obesity harms virtually every aspect of health, from shortening life and contributing to chronic conditions such as diabetes and cardiovascular disease to interfering with sexual function, breathing, mood, and social interactions. The diseases list is most co...