Garcinia - Does It Really Work?

Garcinia cambogia is a sweet fruit that is small and has a pumpkin shape. In the later 1960s scientists discovered that there was a type of acid in the fruit something like citric acid like the kind in lemons and oranges.


The exact name of the acid discovered is hydroxycitric acid. For short, it is called HCA. This acid has been extremely popular over the past 20 years. Those who are trying to lose weight have surely heard of HCA.


In the 1990s HCA was tested on animals and the results confirmed that this acid did make the animals lose weight. It was discovered through testing that HCA blocks some of the enzyme named citrate lyase. Citrate lyase is the chemical that helps turn starches and sugars into fat.


When the enzyme citrate lyase is blocked by HCA the sugars get made into energy and not turned into body fat. When you exercise along with the enzyme being blocked your BMI goes down.


HCA also works as an appetite suppressant. The thing with HCA is that is does not work like other appetite suppressants because it is not stimulant based. What HCA does is increase the level of satisfaction and this makes it easier to cut back on the portions of food.


Recent studies have concluded that those taking HCA have higher serotonin levels. When the level of serotonin rises there are less cravings for food and you feel much calmer.


The big factor with HCA is that you have to take the right amount at the right time. The best time to take garcinia cambogia is about an hour before your meals. This gives the body enough time to absorb the garcinia cambogia and begin working.


When choosing the right garcinia cambogia to purchase there are few things to keep in mind. You always want to consult with your medical doctor before beginning any type of natural supplement. Second, although there are a lot of garcinia suppliers out there you want to get a product that is not made up of fillers.


Before you make a purchase do some research on the garcinia suppliers and see what else goes in with the garcinia. If the suppliers do not want to answer the question then move on to other garcinia suppliers. You want to be able to deal with a natural health supplement supplier that knows their stuff and really are selling the garcinia to help others.




Article Source: http://EzineArticles.com/?expert=Simon_Field





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