Samsul Alam

Garcinia cambogia is a sweet fruit that is small and has a pumpkin shape. In the later 1960s scientists discovered that there was a type of acid in the fruit something like citric acid like the kind in lemons and oranges. The exact name of the acid discovered is hydroxycitric acid. For short, it is called HCA. This acid has been extremely popular over the past 20 years. Those who are trying to lose weight have surely heard of HCA. In the 1990s HCA was tested on animals and the results confirmed that this acid did make the animals lose weight. It was discovered through testing that HCA blocks some of the enzyme named citrate lyase. Citrate lyase is the chemical that helps turn starches and sugars into fat. When the enzyme citrate lyase is blocked by HCA the sugars get made into energy and not turned into body fat. When you exercise along with the enzyme being blocked your BMI goes down. HCA also works as an appetite suppressant. The thing with HCA is that is does not work...

Wondering about how to get rid of belly fat? Millions of people are probably in the same position as you. When people talk about fat loss, they are usually referring to belly fat loss. Belly or visceral fat is among the most prominent markers of an out-of-shape body, and so most people focus on it in particular when working on a diet plan for achieving their ideal body. To be sure, this is not just about image, high levels of belly fat have been associated with higher chances of cardiovascular diseases as well as diabetes. Hence, there is more to merely improving one's looks than just the desire to get rid of belly fat. It is possible to burn belly fat with a smart diet and moderate exercise. Taking up the diet part of that equation means reducing the number of calories you take in, first of all. On average, a reduction of about 500 calories per day is recommended. This permits you to still eat and feel as though you are eating more or less the same amount while experiencing a...