HOW TO CONTROL DIABETES Diabetes isn't a death sentence. it's a way of life illness that one will manage and put up. There area unit straightforward, natural ways in which to stay blood glucose levels below check and therefore scale back complications. However, please do take your doctor’s recommendation seriously and consult him/her before attempting something new. Watch this gallery to grasp more: Recent study has shown that folks having sort a pair of polygenic disorder will remarkably management their sugar levels by following a vegetarian life-style. Foods from these teams will particularly be useful. Grains: Whole wheat food, brown rice, high-fibre cereals, corn, oatmeal, couscous, wheat berry, millet, barley, rye, etc. Legumes: Beans (black, pinto, kidney, garbanzo, white, etc.), peas, lentils, non-fat soy product like bean curd. Vegetables: All except white potatoes. Examples embrace tomatoes, cucumbers, carrots, broccoli, cauliflower, spinach, kale, collards,...