Samsul Alam

There are many ways in which you can be able to lose weight. However, many of those greatly advertised plans are bound to make you hungry and sometimes the results are not satisfactory. You will need very strong willpower, so as to be able to handle hunger since it can make you give up the efforts entirely. So as to achieve your goal, the plan needs to: Reduce the appetite to a considerable level Assist you in your weight loss journey and without having to bear too much hunger Improve your health during the weight loss process If you can find a plan that can help you achieve your ideal body mass with this factor intact, then you should be safe. What to do Here are some things that you can do to help you in the process. Some of these include: Cutting back on the starches and sugars It is very important that you cut back on the starches and the sugars. These are the carbs. The reason why they should be avoided is that they do stimulate the formation of insulin. This...

Eggs and Weight Loss One of the most nutritious foods you can eat are eggs. They contain large amounts of healthy fats, protein and important vitamins. They are also low in calories, each having about 78 calories. The egg is high in nutrients, especially the yolks. A three egg meal contains about 234 calories and with a generous portion of vegetables you have a nutritious meal of about 300 calories. Of course, if you fry the eggs, you must add about 50 calories for each teaspoon of fat used. Eggs are filling mainly because of their high protein content. High protein foods are known to be more satisfying and filling than those low in protein thus reducing the appetite and contributing to a feeling of fullness. It has been shown that an egg meal even produces fullness and reduces food intake for later meals. This is compared to meals with less protein but the same number of calories. The Satiety Index is a scale that determines how well foods help you feel full and reduce...